Healthy Reads

Sigmund Freud theorized that "emotions not expressed in words or actions would find expression in some sort of physical ailment."  Aside from tangible products that influence your health, much of our energy level (confidence) and physical ailments often stem from the mind.  The conflicted thoughts that you have not been able to resolve and have brushed off, whether admittingly or not, tends to take root in how we are today, healthwise and personality wise.  Society hasn't done the best job at teaching us this through the school systems but instead often do the opposite with social conditioning medias that are conflicting with our inner spirit and natural laws of love & relationships. 

Fortunately, there exists a school of thought considered by most today as "personal development" which is designed to help us discover who we are, how we became who we are, and how to accept ourselves fully to dissolve insecurities & associated bad health and bring forth confidence & the good health that accompanies it.  However, after studying this field for over 6 years, we understand that it can be quite intimidating and overwhelming to know where to begin.  Therefore, we've compiled this list of good sub-topics and books / articles that we feel will help instill you with timeless wisdom and set you on the fulfilling path of self discovery & ultimate confident expressions.. which lends to great health, relationships, and financial successes.  Though we're still relatively new to this arena, we've already made tremendous strides in our personal lives and are beyond excited to continually materialize all of our goals & desires for which life has to offer.  =)

Simply click on the hyperlinks below to start your journey and feel free to share the karma with your loved ones should you find them helpful!  =)


The two main guiding principles of Ayurveda are 1.) the mind and the body are inextricably connected, and 2.) nothing has more power to heal and transform the body than the mind.  -Deepak Chopra

"Our teeth are alive & they will respond to our efforts. The current condition of your mouth can evolve as enamel can be restored, dentine can be reactivated, saliva can be remineralized & gums can be rejuvenated." -Nadine Artemis

Brain researcher Jill Bolte Taylor studied her own stroke as it happened — and has become a powerful voice for brain recovery  

'No disease, including cancer, can exist in an alkaline environment."     

color can heal.  what is color therapy?

how managing expectations improves relationships & health!

how being judgemental can destroy your relationships.

how being judgemental can destroy your health

BOOKS:   How to Win Friends and Influence People