Healthy Reads

How to Overcome Anxiety and Depression Naturally

Sigmund Freud theorized that "emotions not expressed in words or actions would find expression in some sort of physical ailment."  Aside from tangible products that influence your health, much of our energy level (confidence) and physical ailments often stem from the mind.  The conflicted thoughts that you have not been able to resolve and have buried inside, whether knowingly or not, tends to take root in how we are today, personality & health-wise.  Society hasn't done the best job at teaching us this through the school systems but instead often do the opposite with social conditioning medias that are conflicting with our inner spirit and the natural laws of love. 

Fortunately, there exists a school of thought considered by most today as Personal Development and/or SELF HELP which is designed to help us discover who we are, how we became who we are, and how to accept ourselves fully to dissolve insecurities & associated bad health and bring forth confidence & the good health that accompanies it. 

However, after studying this field for over the past 10 years, we understand that it can be quite intimidating and overwhelming to know where to begin.  Therefore, we've compiled the below list of reading material that we feel will help instill within you timeless wisdom to set you on the fulfilling path of self discovery & ultimate genuine expressions.  To us, this act of continually developing the mind & spiritual awareness lends to great health, relationships, and financial success all-in-all to ultimately awaken our inherent ability to contribute to the reality we take part in.  Though we're still relatively new to this arena, we've already made tremendous strides in our personal lives and are beyond excited for the experiences ahead, both planned and unplanned.    =)

To get started, simply click on the links below to be led to articles, books and videos.

Tip:  Some of the material below can be quite the paradigm shifter (backward from what we were taught) so we suggest you read it in full prior to criticizing its merit.  Some times our insecurities keep us from stepping out of what we're used to and that includes the collection of values we've come to accept as 'truth.'  However, if the 'truth' is what got us in this mess, how sure are we that they are as valid as we think? 

Expanding Consciousness


SELF-HELP BOOK:   How to Win Friends and Influence People - Dale Carnegie

SELF-HELP BOOK:  Think and Grow Rich - Napolean Hill.

WEBSITE:  Personal Development for Smart People - Steve Pavlina

SELF-HELP NOVEL:  The Forty Rules of Love:  A Story of Rumi  by Elif Shafak

SELF-HELP NOVEL:  The Alchemist by Paulo Coelho

SELF-HELP BOOK:   The Five Major Pieces to the Life Puzzle - Jim Rohn

TED TALK YouTube video on mastering rejection:  100-Days of Rejections

SELF-HELP BOOK:  The Power of Your Subconscious Mind - Joseph Murray

SELF-HELP BOOK:  Seven Spiritual Laws of Success - Deepak Chopra

The two main guiding principles of Ayurveda are 1.) the mind and the body are inextricably connected, and 2.) nothing has more power to heal and transform the body than the mind.  -Deepak Chopra

"Our teeth are alive & they will respond to our efforts. The current condition of your mouth can evolve as enamel can be restored, dentine can be reactivated, saliva can be remineralized & gums can be rejuvenated." -Nadine Artemis

Brain researcher Jill Bolte Taylor studied her own stroke as it happened — and has become a powerful voice for brain recovery  

'No disease, including cancer, can exist in an alkaline environment."     

color can heal.  what is color therapy?

how managing expectations improves relationships & health!

how being judgemental can destroy your relationships.

how being judgemental can destroy your health

Other Personal Development mediums that you can find on Youtube:   Anthony Robbins; Wayne Dyer; Earl Nightingale; Bashar; Abraham Hicks, Neville Goddard, etc.